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Whakamana Wahine

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This programme is for young wahine ages 12 to 18 years who need support to build confidence, self esteem and mentorship.  Perfect for any young wahine with anxiety and other mental health barriors.

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Goldie Oldies & Parkinsons Programme

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Every Wednesday at 5.30pm we run a free community goldie oldies and Parkinson class.  Parkinson’s boxing classes are non-combat workouts, meaning you won’t be fighting another person. Classes typically include exercises that help you improve hand-eye coordination, agility, speed, endurance, and strength.

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TAUAU TO PAKAHIWI (SHOULDER TO SHOULDER) MEN'S GROUP

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A Police-referred programme for 8–14-year-olds involved in low-level offending. We use boxing to build structure, discipline, self-respect, and emotional regulation, while helping them understand what healthy male role models look like.

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SULU MONI - WOMEN'S PROGRAME

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Finally something so very close to my heart is launched!
Another community initiative “Sulu Moni” which means Genuine Light (name given kindly by Dr. Mercy Ah Sue Maliko - Samoan Methodist Church Palmerston North. She gifted this name to embody love and mutual respect in relationships.

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AKONGA ACADEMY - EDUCATION SUPPORT

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Akonga Academy supports rangatahi who are disengaged from school or unable to remain in mainstream education. Working alongside NZ Police, Oranga Tamariki, and education partners, we provide a safe, values-led learning environment that fosters belonging, confidence, and re-engagement.

 

Through an inquiry-based approach combining literacy, numeracy, physical movement, life skills, and mentorship, we help guide young people back into education in a way that works for them.

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USO MO USO

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Working together with the NZ Police and the Truancy team, we support youth that are disengaged within school and help support them to make goals, aspire to be great and support the youth back into the education system.

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Te Rito Wahine

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‘Te Rito’ is the young shoot at the heart of the harakeke — symbolising growth, care, and future strength. This kaupapa empowers our young wahine to build confidence, self-worth, and unity (kotahitanga) in a fun, supportive space.

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Special Education Programme - Super Powers

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We started up a class with a special education group and with great success we are now making more space to have more classes!

Seeing the fitness rates go up , the smiles get bigger , and laughter get louder, why wouldn't we!

We provide a safe space for each individual to come and be themselves and get fit while having fun.

TAUAU TO PAKAHIWI (SHOULDER TO SHOULDER) MEN'S GROUP

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A men’s group designed for those carrying heavy emotional burdens — stress, anxiety, or feeling lost. It’s a safe, supportive brotherhood to talk, move, and breathe again.

“With what I’m going through, this group has been phenomenal… The brothers are considerate, kind, and inspiring.” — Survey response

WHANAU FIT

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A men’s group designed for those carrying heavy emotional burdens — stress, anxiety, or feeling lost. It’s a safe, supportive brotherhood to talk, move, and breathe again.

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“With what I’m going through, this group has been phenomenal… The brothers are considerate, kind, and inspiring.” — Survey response​

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EQUINE THERAPY

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This programme is being run in conjunction with the NZ Police helping our youth by offering this therapeutic setting to help them navigate challenging and emotional experiences.

Benefits of Equine Therapy:

  • Emotional awareness

  • Social skills

  • Impulse control

  • Confidence

  • Trust and empathy

  • Problem solving skills

FAASOA WELL-BEING PROGRAMMES

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A space for Pasifika aiga to come together, move, and learn. This programme blends fitness, nutrition education, and cultural support to empower whānau and promote long-term wellbeing.

Exclusive Services

Referrals:

EMAIL US

Got a question or enqiry?

Send us an email and we'll

get back to you as soon as possible.

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OUR LOCATION

Located at Zenith Fitness

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679 Tremaine Avenue,

Palmerston North,

4414

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